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La ricetta della Poke Bowl

The Poke Bowl recipe

What is the poke bowl? Surely in recent times you have heard of poké, a typical dish of Hawaiian cuisine based on raw fish , rice, fruit and vegetables.

Here are some tips for a simply delicious poke!

Let's start with the ingredients for 4 people (we prepared it with Apollo , but you can also try it with Baldo Integrale).

Ingredients for the poké

  • 250 g of Apollo rice
  • 350 g of raw salmon, blast chilled
  • 1 avocado
  • 1 mango
  • Soy sauce to taste
  • Greek yogurt to taste
  • Salt to taste
  • Pepper as needed
  • Lemon to taste
  • Extra virgin olive oil to taste
  • Sesame to taste
  • Vegetables to taste

How to make a homemade poké

Boil the rice by covering it with an equal amount of water . Once cooked, drain the remaining water and let it cool.

Separately, cut the salmon into cubes, the mango into squares and the avocado into strips .

Now let's prepare the topping: with a spoon mix the Greek yogurt with salt, pepper, a drizzle of oil and half a lemon. If you want you can add aromatic herbs.

It's time to serve : on the bottom of a bowl arrange the rice and then all the ingredients well separated. Also add the vegetables you like best, such as zucchini, cucumbers, cherry tomatoes or other. Finally, drizzle with soy sauce and yogurt topping and garnish with some sesame seeds.

If you want to try the poké bowl recipe too, try it with our Apollo rice, packaged in a special plastic-free packaging. Its taste will surprise you!

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