How can rice be used in vegetarian, plant-based and gluten-free diets?
Rice is a versatile and nutritious food that lends itself perfectly to being included in plant-based and gluten-free diets. Thanks to its natural absence of gluten and its ability to adapt to multiple preparations, it offers many possibilities to enrich meals and satisfy the dietary needs of those following a vegetarian, vegan or gluten-free diet.
Rice as a staple food
Rice is an excellent source of complex carbohydrates, providing energy and nutritional support, furthermore rice varieties such as Carnaroli Classico , Baldo , Baldo Integrale and Apollo are all naturally gluten-free, making them ideal for celiacs.
Substitutes for bread and baked goods
Rice flour and rice products are easy to use to make gluten-free bread, pasta, cakes and other baked goods. These ingredients offer the possibility of preparing tasty and nutritious dishes such as rice bread , rice pasta , rice biscuits and rice cakes , ensuring safety for those following a gluten-free diet.
Variety in diet
Incorporating rice into your plant-based diet allows you to enrich your meals with a versatile and tasty food. Combining rice with legumes, vegetables and spices allows you to create balanced, nutrient-rich and very tasty dishes such as vegan mushroom risotto , vegetarian sushi and rice and vegetable meatballs .
Today, rice increasingly represents a versatile and healthy option to enrich vegetarian, plant-based and gluten-free diets. Thanks to its natural compatibility with these dietary needs, rice offers endless culinary possibilities to create tasty and nutritious dishes, satisfying the needs of a balanced and healthy diet.